Achieve restful sleep, master your anxiety, build resilience

Embark on a journey of self-discovery and well-being

now you can customize your meditation

Do not seek outside what already exists within you.


In modern life, anxiety has become a constant for many. Work pressure, study pressure, information overload, and social disconnection push us into states of constant worry, affecting our quality of life.


In today’s fast-paced life, sleep disorders affect a vast number of people. Sleepless nights, insomnia, or frequent waking not only impair our physical well-being but also impact our mental health and daily performance.


In an ever-changing world, resilience is crucial to face adversities. It’s about not only overcoming challenges but also growing from them. Yet, many find it hard to build and maintain this strength amid life’s trials.

Anxiety off

Bodymind provides you with tools to reconnect with yourself. Through guided meditation in your own voice, the app helps you center, reduce anxiety, and find calm amidst the chaos. Personalizing audios with relaxing sounds enhances your experience, assisting you in facing and overcoming moments of stress.

Insomnia off

Bodymind is your ally in the quest for restful sleep. With guided meditations in your own voice, you dive into a deep state of relaxation, facilitating quality sleep. Moreover, customizable nature sounds or background music envelop you in a serene atmosphere, promoting optimal rest each night.

Resilience on

Bodymind is your guide to building a more resilient mind. Through reflection and self-affirmation in your own voice, the app supports your well-being, aiding you in facing challenges with optimism. Personalized audios help reaffirm your strengths, readying you for future hurdles

Your Voice, Your Best Ally

Your own voice is a potent tool in self-discovery and positive reinforcement. With Bodymind, you become your own guide, resonating deeply with your emotions and aspirations. This feature makes each meditation session uniquely personal, enhancing its effectiveness and authenticity

Numbers Speak

In today’s rapid-paced world, we often miss vital signs from our body and mind. Daily pressures, constant social media, and stress can lead to anxiety, insomnia, and even depression. Recognizing and addressing these stages is crucial for a balanced life.

Anxiety, according to the World Health Organization is 3.6 %, or about 264 million individuals worldwide

Our contemporary world, with its constant demands and stimuli, can be a perfect breeding ground for anxiety. It often manifests when we’re unable to manage the stresses of study, work, and social interactions.

Insomnia, about 30% of adults experiencing short-term insomnia and 10% of people have long-lasting insomnia.

Insomnia not only deprives the body and mind of the rest they require but can also be a symptom of an underlying issue, such as anxiety. Furthermore, chronic sleep deprivation can lead to a range of other conditions or illnesses.

Depression affects 24% of women, in contrast to 13.3% of men. Among younger adults aged 18 to 24, the prevalence is 21%.

Regarded as one of the darkest and most challenging mental health hurdles, depression can result from not adequately addressing the anxiety and insomnia phases.

Swappable Sounds

With our app, meditation truly becomes YOURS. No generic settings, no preset lists. You’re in control. 

Choose from a spectrum of ambient sounds, from the murmur of a stream to the whisper of wind. Dive deep into an atmosphere that resonates with you. The duration automatically adjusts to your meditation session, and you can personalize the sound and volume.

In today’s world, finding peace can be a challenge. Let our app be your personal oasis of serenity.

new features

Your peace of mind is our priority. With these features, we’ve crafted an experience that aligns seamlessly with your meditation journey, ensuring tranquility every step of the way.

Unique Ambient Sounds

Background Mode: Lock your screen and still continue to enjoy your meditation seamlessly.

Hours of Meditation Completed

Offline Mode: While all sounds initially require internet, our app offers a unique feature. Simply loop your chosen sound, and the app will buffer it, allowing you to disconnect from the internet and enjoy uninterrupted serenity without disturbances.

Happy Users

Dark Mode: To ensure a peaceful night, activate our dark mode. It’s the ideal choice for an undisturbed rest.

Bodymind’s Guided Text Library​

Our library is designed as a starting point for your self-discovery journey. From meditations to boost self-esteem to exercises for restful sleep. Each guided text is customizable: take it as a foundation, adjust it to your feelings and circumstances, and then read it in your own voice, forging a deeper personal connection.
With Bodymind, you don’t just listen: you express, personalize, and shape your journey to well-being.

  • Self-Esteem: Begin your path to self-love.
  • Relaxation: Foundations to create your mental peace.
  • Gratitude: Starting points to appreciate life’s wonders.
  • Anxiety Management: Guided texts to build personal tools against anxiety.

What our users​​ Say about us